They originally debuted on the DDP Yoga Now app as live workouts, but they have since been renamed-on the DVDs and the app-with fun, descriptive titles. All of these workouts first appeared on the DDP Yoga Now app and are still available. Collectively, these new DVD sets contain five DVDs and 23 new workouts-15 on DDPY Bonus! and 8 on Extreme 3.0. A significant amount of people still prefer physical media over digital, so Dallas decided to give them some new content to enjoy. Energy plus RHC wouldn’t be more than like 35 minutes.Recently, two new DDP Yoga DVD sets were released: DDPY Bonus! and Extreme 3.0. Red Hot Core is short and is good in combination with Energy or Fat Burner. But start out with the easier ones and build up.

Eventually try Diamond Cutter and Double Black Diamond as they are the hardest two. These are more challenging than FB/Energy. After that, Below the Belt and Stand Up you can start cycling in. So as it’s been said already, you’ll want to cycle between Energy and Fat Burner for a few weeks at least.

Again, trying to do the workout while also trying to watch the screen constantly can be a little difficult first starting out.

Watch it first (without doing it), just so you have some of it committed to memory. For example, your first actual workout should be Energy. Speaking of which, I also think it’s a good idea to watch any workout before you do it. It can be hard to follow along in an actual workout if you are unfamiliar with the positions.so try to learn them first. You definitely want to go through this though, rewinding until you have it down. This isn’t really a workout, but more of a tutorial on some of the main moves that you’ll be doing repeatedly in many workouts.

Download ddp yoga energy workout